5 Practices to Help Seniors Stay Mentally Strong
As you age, your mental strength is tested daily. Keeping your mind healthy can directly impact your overall well-being. According to the American Psychological Association, one in four older adults will experience depression, anxiety, or dementia, so exercising your body as well as your mind to reduce those struggles is vital. Here are a few […]
Getting Ready for Your Golden Years: Plan Now, Enjoy Later
Everyone wants to enjoy the golden years of their dreams. We spend the majority of our lives working and saving to ensure our retirement years will be comfortable. Unfortunately, most people don’t plan to need supportive care until later in life. Without a plan in place, what happens if someone has a health emergency or […]
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