summer

Getting outdoors is the best way for seniors to stay active and connected with their environment. Outside activities are greatly beneficial to seniors, adding vitality and promoting overall well-being. Activities such as walking or light gardening can promote muscle strength, flexibility, and balance crucial for maintaining mobility in older age. Additionally, experts agree that some […]

Summer can be a time of fun in the sun, but it’s important to stay safe and follow safety precautions. This is especially true for seniors due to their increased risk of heat-related health issues. As we age, our bodies become less able to effectively regulate temperature, making seniors more vulnerable to heat stroke, dehydration, […]